Monthly Archives: November 2013

It’s OK to be Angry: How to Avoid Repression and Aggression

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Anger is an emotion we are all familiar with. We have all felt it at times either as a fleeting annoyance or as full-fledged rage. When we feel anger, we experience this feeling physically and emotionally. Physically, our bodies react with visceral responses such as increases in heart rate, rapid breathing, perspiration and our ancestral […]