Feeling stuck? How to help yourself

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We all have had moments when we felt “stuck” or like we’ve hit a wall. Being stuck is an inner feeling of stagnation and paralysis and feels beyond our control.

When we feel stuck, we question our core purpose, our life’s path, and even our past and future decisions. It makes our lives seem confusing, hopeless and uninspired, and it’s not a surprise to learn that feeling stuck often leads to sadness and depression.

So what causes us to feel stuck? Some of the most common causes include:

Although these are common feelings that everyone can experience, it’s important to remind ourselves that all change begins within us and that we are our own agents of change.

Below are five things you can do now to help you get moving and feel “un-stuck:”